Are you trying to shoot a cannon from a canoe?

Start building your battleship today!

It sounds absurd, but this is how most men in their 30s, 40s, and 50s approach their health—trying to reach big goals on a shaky foundation. If you’re tired of feeling stuck, burnt out, or like you’re not living up to your potential, it’s time to build your battleship.

Is This You?

Struggling to prioritize your health with work and family demands?

Feel like you need to sacrifice your own well-being to keep up with responsibilities?

Tried restrictive diets or complex routines that just aren’t sustainable?

Want to improve your body, energy, and confidence—without turning your life upside down?

If you answered yes to any or all of the questions above, you’re not alone, and you don’t have to settle!

Modern Man Mastery is here to help!

Introducing Modern Man Mastery

Modern Man Mastery is a 3-month group coaching program designed specifically for busy men aged 30-50. This program empowers you to build a rock-solid foundation, aka a battleship, for lifelong health—without extreme diets or endless hours in the gym.

Why Modern Man Mastery Works

No extreme diets or unsustainable routines

Real-world strategies for busy men with real responsibilities

Community support and expert guidance

Focus on habits, not hacks

What You Get

3 Months of group coaching with bi-weekly zoom calls

An online community of other men all working together towards similar goals

Weekly written and video lessons on nutrition, exercise, sleep, and stress to help learn the skills men like you need to reach their goals

A 1 hour 1 on 1 coaching call with me to personalize your plan for success

Not convinced? Keep Scrolling For More Details!

Tired of making the choice between pizza night with the family and fat loss?

Does the diet plan in the image on the left sound familiar to you?

Can you lose fat and build muscle following this diet plan?

Sure, but does it fit into your life as a man who has a family, a career, and plenty of social obligations?

HELL NO!

You might be able to follow it for a week or 2 but as soon as all hell breaks loose at home or work, or you want to have movie night with your family, or you want to go out on a date night with your wife, or you want to hang out with the boys you can't follow the plan and you feel like a "failure".

You didn't fail. The diet failed you!

Modern Man Mastery ends the on again off again diet cycle!

In Modern Man Mastery we teach a sustainable approach focused on diet quality, not extreme restriction. You’ll learn the simple principles that get 90% of the results:

Build meals around protein to stay full and build muscle
Minimize ultra-processed foods without become a social outcast
Eat to have energy throughout the day no matter what life throws your way

Ready for a nutrition plan that actually works in the real world?

Too exhausted after kids' sports to work out?

The biggest myth in fitness for men our age? That you need to spend 2 hours a day in the gym to get results.

For a man with a career and a family, that’s not a plan—it’s a path to burnout.

The secret isn’t more time; it’s more effective time.

In Modern Man Mastery, we teach you how to build a strong, lean, and resilient body with efficient workouts you can do 3-4 times a week comprised of strength training and cardio.

It's about consistency and smart training, not endless hours on the treadmill.

Become the man who has the strength and energy for everything that matters.

Are you all wound up after a long day of work?

You handle pressure all day—at work, at home, for your family. But that chronic, unmanaged stress is doing more than just making you irritable. It's actively sabotaging your health goals.

High stress tells your body to store fat (especially around the midsection), wrecks your sleep, and kills your motivation. No amount of crunches or cardio can fix a body that’s drowning in stress hormones.

In Modern Man Mastery, we don't just tell you to "relax." We give you practical, "in-the-trenches" tools to manage stress effectively. You'll learn how to perform a personal stress audit and build a toolkit of 5-minute resets that work for your life.

Stop letting stress run the show! Learn to control it!

Crashing mid-day but struggle falling asleep at night?

We’ve been sold a lie that sleep is a luxury you can sacrifice for success.

The truth?

Sleep is the cornerstone of your health.

You can have the perfect diet and workout plan, but if your sleep is poor, you’re fighting a losing battle. Your hormones will work against you, your energy will be nonexistent, and fat loss will feel impossible.

In Modern Man Mastery, we teach you how to master your sleep. You'll learn simple, powerful techniques to optimize your sleep environment and routine, so you can wake up rested, recharged, and ready to dominate your day.

Fix your sleep, fix your health!

TESTIMONIALS

What Other Men Are Saying!

"Working with Ryan was a breath of fresh air"

"As someone who thought he knew a lot about fitness it took a humbling DEXA scan to prove I didn't. Enter Ryan, who helped teach me how to listen to my body and push and pull as needed. I'm a busy physician and a dad of a young active toddler so working with Ryan was a breath of fresh air. As we worked together over the course of two years I learned how to eat mindfully, prioritize sleep, and push myself. Equally importantly he showed how to attempt to manage stress during less than ideal circumstances. I couldn't recommend his services more vigorously."

- Jay Mefferd

"You're a Dad and you have been through this!"

- Kyle Kwiatkowski

"Working with Ryan allowed me to be a better father and husband to my family."

When I started with Ryan, my wife and I just had our third child in 37 months. Also being self-employed, there were a lot of demands on my time, energy, etc. I did not know how to focus on my health with all the other demands of life. My health was really suffering. Working with Ryan through this season of life helped me learn how to include my health needs along with my other needs. After working with Ryan, my energy, body composition, mental clarity, physical performance and overall well-being have improved substantially. This allows me to be a better father and husband to my family.

- Rich White